Meditation 101: A Beginner's Guide
Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com.
Narrated by Dan Harris.
This is an animation I’ve been working on for Happify (www.happify.com) – a company that creates science-based activities and games that help you lead a more fulfilling life.
Try Happify’s Science-Based Activities and Games (also available on iPhone and Android)
Like Happify on Facebook
Follow Happify on Twitter and Instagram: @Happify
Buy Dan Harris’s book, 10% Happier, now available in paperback!
this is so informative love ittt!!!!
0:19 No its not secular. Meditation primarily originates from ancient India, with its earliest roots found in Hinduism and later in Buddhism and Jainism. Stop changing meditation’s roots!
Die ruhige Musik im Hintergrund hat perfekt zu den Anleitungen gepasst und hat die ganze Meditation so viel angenehmer gemacht.
🧘♂️
Gracias por compartir, me sirvió mucho.