Mental & Emotional Wellness

Being able to see the good in the bad is a valuable life skill that will improve your client’s emotional resilience Research studies on gratitude have found that people who are encouraged to reflect regularly on what they can be grateful for enjoy increased alertness, enthusiasm, optimism and energy. So, in this video I’ll share…

Meet Judith Lissing, mindfulness trainer, psychotherapist and coach. Judith has a personal meditation practice that spans more than 3 decades as well as nearly 20 years’ experience in teaching stress management and meditation. She uses an evidence-based approach to guiding individuals and teams to develop emotional resilience using Positive Psychology, neuroscience and mindfulness.

80% of workplace absence can be attributed to stress, anxiety or depression. Dr Harry Barry tells us that self care is not selfish. It is at the heart of good mental health. Look after yourself and you’ll be more resilient in tough times.