Mental & Emotional Wellness

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our…

Heart attacks and strokes, the leading causes for premature death, can be prevented if you prioritise your own health now. This talk tells us how to take our first step today towards a healthier Heart. Dr Robert Kelly is an Intervention Cardiologist and Lifestyle Medicine Physician who has combined these areas to deliver a holistic…

1. Slow mornings = wealth Don’t rush, don’t skip breakfast. Taking your time to wake up happy, grateful, and intentional will do more for your stress levels than any supplement. 2. Eat real food Low-calorie snacks and processed “diet” foods only leave you hungrier. Whole, real food fuels you and keeps your energy stable. 3.…