Surgeon's Daily Anti-Aging Habits to look and feel youthful and vibrant every single day!
Want to know the diet Dr. Karam recommends for a healthy lifestyle and beautiful skin? Watch this:
Dr. Karam lives a very busy lifestyle, but health, wellness, and fitness have become a main priority in his life! Today, Dr. Karam is sharing the 6 daily, healthy habits that save him time, make him feel amazing, and help keep him energized and ready to tackle his day! If you are ready to start living a healthier, more energized lifestyle, try implementing Dr. Karam’s simple, healthy habits!
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00:00 Dr. Karam’s Healthy Habits
01:53 Why Health is Important to Dr. Karam
03:09 Lifestyle Habit 1
05:45 Lifestyle Habit 2
11:04 Lifestyle Habit 3
14:03 Lifestyle Habit 4
15:17 Lifestyle Habit 5
18:24 Lifestyle Habit 6
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Medical Disclaimer
The content on this YouTube channel (@dramirkaram ) and blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any medical decisions.
Dr. Amir Karam does not provide personalized medical advice through this platform. Reliance on any information here is at your own risk. If you have a medical emergency, call 911 or seek immediate medical care.
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Want to learn more about the diet Dr. Karam recommends for optimal health and beautiful skin? Watch this: https://youtu.be/I9EfPSolsU0?si=exfuUDWJjszk_Psg
Question – doesn’t hanging off a bar like that put one at risk for tearing RCT of shoulder?
Huge sauna fan. Just got the sauna pod. Small Finnish sauna like temps that you can do at home. Can’t wait to use it. Always an inspiration, Dr Karam.
Maintaining an even blood sugar is so essential. Fasting is such an important part of my regimen.
Please think about developing a all mineral sunscreen with Bemotrizinol. I am still having to buy mine from Europe even though this reef safe ingredient is now US approved. This has subjected me to hefty shipping fees lengthy waits for products and counterfeit products. We all love a great vacation in regions of the world with beautiful but fragile ecosystems. Sticking to mineral sunscreen I never have to check if my products do any damage to the environment.