How To Boost Emotional Resilience
Being able to see the good in the bad is a valuable life skill that will improve your client’s emotional resilience
Research studies on gratitude have found that people who are encouraged to reflect regularly on what they can be grateful for enjoy increased alertness, enthusiasm, optimism and energy.
So, in this video I’ll share a useful therapeutic exercise you can use to help your clients feel better.
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++About Mark Tyrrell++
Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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you’re the man. quality relevance experience and sense.
What does your cancer patient say to himself in light of this? What if the worst really is imminent?
Grateful for past joys? (I only find that makes the present seem more sad..)
Really life sucks sometimes. No way around it. Suffering is inescapable, according Gautama Buddha anyway.
That’s stoicism, which i try to practice myself!
You’re a great man and your father is a great man. Helping alot of people
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