HEALTHY EATING HACKS » + printable guide
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WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender:
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❤ Sadia
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👀Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible 🙂
Thank you!
It is correct to add spinach after the dish has finished cooking, because if you boil spinach, it becomes poisonous.
Wonder Gardner….❤❤❤
Thanks for the information