How to ACTUALLY start cooking Healthy Food – 5 habits
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In this video, I want to show you 5 healthy cooking lifestyle concepts that I‘ve been using over the past decade that have completely changed my life.
🍴 Recipes seen in this video ➡
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📚 Videos & Sources mentioned:
▪ Understanding Healthy Eating: A Science-Based Guide to How Your Diet Affects Your Health
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MY FAVORITE KITCHEN GEAR
🌡Thermapen ONE Thermometer:
🍳 Made In Wok I use:
🥌 Budget Whetstone for sharpening:
🧂 Salt Pig:
⚖ Scale:
🔪 Nicer 8-inch Chef Knife:
🧲 Magnetic Knife Rack:
🥘 Carbon Steel Griddle:
📄 Baking Sheet:
🛒 Wire Rack:
🍳 Stainless Steel Saucier:
🪓 Woodcutting board:
🍲 Dutch Oven:
🍜 Entree Bowls
⏱ TIMESTAMPS:
0:00 Intro
1:23 What are the fundamentals of “healthy” eating?
7:03 1) Recreate your favorite food
10:43 2) Learn how to season lean proteins
12:19 3) Control your carbs
14:04 4) Become a king of low-calorie condiments
15:29 5) Evaluate, integrate & enjoy yourself
🎵 Music by Epidemic Sound (free 30-day trial – Affiliate):
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]( and affiliated sites.
Bro cooking is hard
crazy u eat like me but good
E
Great advice! Healthy eating becomes much easier when you focus on sustainable habits instead of strict rules. I’ve also found that using tools like the AlterMe Ring to track sleep, activity, and recovery helps me make better decisions about my nutrition and overall wellness.
Great approach to healthy cooking making nutritious food enjoyable is what makes healthy habits sustainable. I’d also pair this with tracking sleep, activity and recovery. “AlterMe Ring” can be useful for keeping an eye on those wellness patterns and seeing how your daily habits fit into your overall routine.