The Healthy Aging Smoothie I Drink at 73
This isn’t just a protein drink—it’s nutrition designed to support healthy aging.
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Today’s blend includes avocado, blueberries, strawberries, and raw almonds to nourish the heart, brain, muscles, and immune system.
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I also added:💪 Sunwarrior Chocolate Protein Powder for muscle support and recovery.
🧠 Optimum Nutrition Micronized Creatine Powder to support strength and cognitive health.
🦴 Great Lakes Wellness Collagen Peptides for joints, connective tissue, and healthy aging.
At 73 years young, I believe we should eat and train for the body we want to have years from now—not just the body we have today..
Ready for personalized workouts, nutrition guidance, and accountability? Visit AgelessFitnessLifestyle.com and complete the form to schedule a call with my assistant Gabbi.
Remember: let your age be your trophy.
Please follow on IG @ paulineadeleke
Can u have this shake if u dont work out? I subscribed 👍☺️
A meal in a cup
Hi Pauline.. Thank you so much. I want to do some workout.. But I don’t know where to start. Please help.
Hi Pauline is this shake safe for diabetes please
You look gorgeous in pink!! You know I’m going to have to search for one now so I have you with me when I work out. Thank you for the smoothies video. I had been getting a little burned out in them, but need them so much for my protein. Also excellent tip about the banana! You always teach me something new I need! Love you Auntie❣️