Healthy Aging & Longevity

Want to live a longer, healthier life? It all starts with building and maintaining muscle. In this compilation episode of The Model Health Show, top experts like Mark Sisson, Dr. Gabrielle Lyon, and Dr. Andrew Huberman share powerful insights on why muscle matters — from boosting immunity and brain health to improving disease resilience and…

Are you in your 40s and feeling the signs of aging creeping in? Maybe you’ve experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade. Tune in…

5 Ways Your Diet Should Change After 40, According to a Dietitian Are you wondering how to eat in your 40s and if there are certain foods to avoid once you get into your 40s?! Today, I’m sharing my insider dietitian secrets on how your body changes in your 40s and what you can do…