Healthy Aging & Longevity

Unlock the key to aging well with Dr. Saxena’s insightful tip! 🌟 In this video, she shares a simple yet revealing test: cross your legs, sit down, and rise back up, no hands allowed. Are you aging well? Try it at home (safely) and let us know if you can do it in the comments…

What does it really mean to age well? In this video, Dr Jitka Vseteckova from The Open University explores what healthy ageing looks like and how we can support wellbeing throughout later life. Drawing on research into ageing, the video introduces key pillars that help people maintain physical health, mental wellbeing and social connection as…