Mental & Emotional Wellness
Introduction to Stress Management
Part 1 of a 6 part series on Stress Management and Wellness delivered by Dr. LuAnn Helms (Psychologist) of Utah State University’s Counseling and Psychological Services, this presentation provides an introduction to stress management. When watching this workshop video, you will get the most benefit if you act like you are one of the attendees…
Read MoreStress Management Strategies: Ways to Unwind
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension…
Read MoreEmotional well-being affects personal growth | Simone Cox | TEDxPointUniversity
Simone Cox, a professor of counseling at Point University, explains her own experience with emotional well-being and tries to communicate the importance of mental health. Simone Cox is a licensed marriage and family therapist, a licensed professional counselor and a board certified telemental health provider. She has a masters in business administration and a masters…
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