18 Longevity Secrets to Live a Healthy 100 Years
Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond.
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0:00 Introduction: How to live to 100 years old
1:18 Did medicine and science slow aging and help extend life?
4:19 Focus on healthy living to stop aging
6:20 The country where more people live to 100 than anywhere else
7:05 Japan’s longevity secrets
14:37 The Blue Zones of longevity
15:49 18 scientifically proven tips for living a long life
DATA:
There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time?
The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.
Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.
Here are 18 healthy ways to live longer:
1. Maintain balanced blood sugar levels
2. Autophagy
3. Regular exercise
4. Support mitochondrial health
5. Avoid seed oils
6. Avoid sugar
7. Avoid modified food starches
8. Practice fasting
9. Promote optimal vitamin D levels
10. Foster social connections
11. Trigger hormesis
12. Stop eating when you feel about 80 percent full
13. Take post-meal walks
14. Eat fermented foods
15. Prioritize sleep
16. Stimulate FOXO3 activity
17. Maintain muscle mass
18. Support testosterone balance
In combination, these diet and lifestyle habits can slow aging, boost vitality, and increase your chances of living a healthy life well past 100 years.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe
Thanks for watching. I hope these longevity tips help you understand how to be healthy and live long and inspire you to start adding more years of good health to your life today.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Sanitation and Water 💦 which I know as I lived in a Rio favela and there was no plumbing and clean water.
I am not ok with pills 💊
Dr Berg will help me use blood thinning foods
I recently came across an obit for a Mrs Graham, 98, from my hometown. At first, I thought she had to be a different Mrs. Graham, too young to be the one I knew when I was a kid in the 1960s, whose husband died at 54 in 1967 apparently of natural causes. I remember the ambulance arriving at their house across the street and how shocking it was to me. So long ago. Then I read further and saw she was the same Mrs. Graham. I couldn’t believe it. The math makes sense, in 1967 she was 39, so she had an older husband. Back then anybody older than 30 seemed old to me so I didn’t really perceive with your age difference as a kid. It then struck me that she was a widow for almost 60 years. In other words, she was a widow longer than her husband was alive. Amazing.
I’m 65 now and more never realize how important good habits are for longevity as well as genes. II had a heart attack a few years ago and almost died, but I was resuscitated just in time and was lucky to get an ambulance with advanced life support, and that really was a the ultimate heads up for me try to live the healthiest I can. That’s not to say I was that terrible ever. I never smoked. I drank but not heavily and I did some exercise but probably not as much and I ate pretty well but I admit and I have loved desserts, like donuts and cream, filled cupcakes, an ice cream anyway I’m doubling down on an exercise and better diet.
You are completely wrong on people living longer today! Go to any New England cemetery from the early 1700’s. I have one on my street. Except for some children deaths all the stones show most people died after 80, some in their 90’s.