A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein
What is a balanced diet? A term widely used, but what does it actually mean?
Expert Nutritionist, Jamie Wright, sheds some light on balance and how
you can piece together a diet plan that works for you and supports you in moving towards your goals. How to eat healthy can be challenging, especially when you think you’d need to opt for a ‘healthy eating plate’. Let’s dig in to the facts!
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A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein
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Good job🎉
Really informative and easy to follow—healthy eating feels much less complicated after watching this.
3:30 “other countries often fall short of the recommended daily intake”. Where is the evidence for that? Which countries and what recommendation? My understanding is that protein deficiency is exceedingly rare in all developed nations and usually associated with a general calorie deficiency such as in the frail elderly. Even in the elderly the jury is out on protein and sarcopenia e.g. this trial doi:10.1093/ageing/afad018.
Great reminder that nutrition is the foundation of health. Combining better food choices with tracking habits can help us understand what truly works for our body.
Yeah I bet you would freaking think that the dietary guideline that has the most protein is the best one you randomly guy on the YouTube channel “myprotein” thanks for the accurate fucking advice asshole