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Top 5 Things To Do in Your 50s for Longevity
Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe’s top 5 strategies for thriving in your golden years! In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half…
Read MoreHow To Boost Emotional Resilience
Being able to see the good in the bad is a valuable life skill that will improve your client’s emotional resilience Research studies on gratitude have found that people who are encouraged to reflect regularly on what they can be grateful for enjoy increased alertness, enthusiasm, optimism and energy. So, in this video I’ll share…
Read MoreJudith Lissing – What is emotional resilience?
Meet Judith Lissing, mindfulness trainer, psychotherapist and coach. Judith has a personal meditation practice that spans more than 3 decades as well as nearly 20 years’ experience in teaching stress management and meditation. She uses an evidence-based approach to guiding individuals and teams to develop emotional resilience using Positive Psychology, neuroscience and mindfulness.
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