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Harry Barry – Emotional Resilience
80% of workplace absence can be attributed to stress, anxiety or depression. Dr Harry Barry tells us that self care is not selfish. It is at the heart of good mental health. Look after yourself and you’ll be more resilient in tough times.
Read MoreUse these essential oil for stress relief | Aromatherapy for anxiety, stress & restful sleep
Discover how essential oils can help you manage and alleviate stress naturally. In this video, we delve into the best essential oils for reducing anxiety and calming your mind. Learn how these oils work with your body to soothe your nervous system, promote relaxation, and enhance your overall well-being. We’ll also explore various ways to…
Read MoreWhat Is Aromatherapy?
For more information about aromatherapy, please visit Aromatherapy is the use of essential oils to improve your health or well-being. Melissa Young, MD, explains how it works and when you should use it. Resources: Dr. Young – Aromatherapy – The information in this video was accurate as of 2.10.2025 and is for information purposes only.…
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