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6 Keys to Living Healthy in Your 40's (Secrets to Anti-Aging)
Are you in your 40s and feeling the signs of aging creeping in? Maybe you’ve experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade. Tune in…
Read More5 Ways Your Diet Should Change After 40, According to a Dietitian
5 Ways Your Diet Should Change After 40, According to a Dietitian Are you wondering how to eat in your 40s and if there are certain foods to avoid once you get into your 40s?! Today, I’m sharing my insider dietitian secrets on how your body changes in your 40s and what you can do…
Read MoreEssentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our…
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