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Small steps towards a heart-healthy mindset | Robert Kelly | TEDxTralee
Heart attacks and strokes, the leading causes for premature death, can be prevented if you prioritise your own health now. This talk tells us how to take our first step today towards a healthier Heart. Dr Robert Kelly is an Intervention Cardiologist and Lifestyle Medicine Physician who has combined these areas to deliver a holistic…
Read MoreDay 38 – 14 Healthy Mindset Shifts #bodyrecomp #wlw
1. Slow mornings = wealth Don’t rush, don’t skip breakfast. Taking your time to wake up happy, grateful, and intentional will do more for your stress levels than any supplement. 2. Eat real food Low-calorie snacks and processed “diet” foods only leave you hungrier. Whole, real food fuels you and keeps your energy stable. 3.…
Read MoreEssential Oils As Medicine: Essential Oils Guide
Learn more about essential oils as medicine here: Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy. For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for relaxation,…
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