Coping With Stress: Cognitive-Behavioral Stress Reduction
(Visit: Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Recorded on 11/28/2007. [3/2008] [Show ID: 13723]
Coping with Stress: How to Survive in a Fast-Paced World — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine
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Amazing tips on how we can cope with stress.thank you sir!
first time i have watched a 1 hour 20 minutes video one sitting on youtube adn tbh every second was worth it
Great explanation! CBT techniques are really practical because they help you notice how your thoughts affect your stress levels. Sometimes the hardest part is realizing how stressed you actually are. I recently came across Streffie, which helps people understand their stress levels quickly. Once you have that awareness, techniques like these become even more effective. Very insightful video!
Good advice 👍🏻 I appreciate you 🙏🏻