Power of Fitness | Vincent Lam | TEDxRanneySchool
Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from Penn State with a B.S. in kinesiology and is also a certified personal trainer. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
Im watching this on my first day back to excercizing. The first time I did it I lost 10 pounds and then I got very very sick. So here’s to hoping growing my brain and muscles at the same time works. 🎉
wszystko okey, chociaż wykład z telefonem w ręce naprawdę bardzo pogarsza odbiór… wiem, że zmienia w ten sposób prezentację, ale jest już wiele badań na temat tego, że jak ktoś trzyma telefon to odbiorca traci uwagę .
Alterme helps to monitor your recovery changes and stops you from guesses.
Does your mom follow you on instagram ? 😜
Nine years after you posted this I’m a year and a half into my lifestyle wellness change best thing I’ve ever done lifting weights 34 times a week changes your life!🎉❤