Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

I’m excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in a static position so the muscle stays contracted. It’s a great way to work our muscles in a different and functional way. Give it a try and let me know what you think!
For demonstration purposes, I’m using a set of 5 pound hand weights. Feel free to go lighter or heavier based on your abilities.
Osteoporosis friendly! This video is perfect for strength training for seniors with osteoporosis. There are no movements that include rounding of the spine or twisting the back and the strength training is perfect to build muscle mass and bone density!
You may also want a chair nearby to assist with any balance challenges or modifications.
The entire full body workout is performed in a standing position.

Thank you to Halara for providing my cute, affordable and comfortable activewear
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SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings

Color：Volcanic Ash
Size：S(7/8)

U Neck Backless Crossover Barre Ballet Dance Tank Top

Color：Evening Blue
Size：S

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