The 7 Pillars of Holistic Health – Full Session – WGS 2019

By admin | August 14, 2026 |

Dr. Sara Gottfried, Doctor and Author talks about the 7 pillars of Holistic Health during the Redesigning Medicine forums. One of the facts that she shares is that intermittent fasting and restricting the eating window is successful for 95% of patients struggling with weight loss.
#WorldGovSummit

في منتديات إعادة تصميم الرعاية الصحية، تتحدث د. سارا غوتفريد، طبيبة وكاتبة عن الأسس السبعة التي تساهم في تعزيز صحة الإنسان، وتذكر أن الصيام على فترات متقطعة والتقيد بمواعيد محددة لتناول الطعام هي طرق أثبتت نجاحها مع 95% من الذين يعانون من السمنة.
#القمة_العالمية_للحكومات

Posted in Natural Health & Wellness and tagged

5 Comments

  1. @RachelAbiodunWellness on May 7, 2024 at 12:54 pm

    Her personal story really brought this to life- thank you.

    Reply
  2. @dra.christianematos on July 31, 2024 at 2:10 pm

    7 pillars:
    1 – Eat
    2 – Move
    3 – Sleep
    4 – Think
    5 – Soothe
    6 – Connect
    7 – Detox

    Reply
  3. @ismaelc2915 on February 17, 2025 at 2:13 pm

    ❤

    Reply
  4. @thedailyprayer2025 on May 27, 2025 at 8:54 am

    so goood thank you so much

    Reply
  5. @sremail4829 on February 27, 2026 at 10:11 pm

    awesome content. there is a book that this compliments very well on amazon, Celebrate Health Practical Guide To Living Fully …. Enjoy!

    Reply

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