Physical Fitness & Strength
Chair Workout | 20 Minute Strength Training for Seniors, Beginners
Hey Everyone! 👋 Welcome to a new video “Chair Workout | 20 Minute Strength Training for Seniors, Beginners!” In this 20 minute video, we will build muscle to combat the loss of muscle and bone density that occurs as we age. Regardless of your age, building strength through exercise is essential for maintaining mobility and…
Read MoreStrength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
I’m excited for you to try this new strength workout! This video will be a different challenge for you because it focuses on isometric exercises. An isometric exercise is when we hold the weight in a static position so the muscle stays contracted. It’s a great way to work our muscles in a different and…
Read MorePower of Fitness | Vincent Lam | TEDxRanneySchool
Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from…
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