How to Build Functional Strength for Health and Longevity
https://www.youtube.com/watch?v=Dpyutwgczw0
Rebuild your body with my proven training programs:
Learn my 6 key programming principles to safely and effectively build functional strength for health & longevity.
About me
I’m a fitness coach with 15 years experience. I specialise in helping you to rebuild your body and health, with a well-rounded approach to exercise.
00:00 Introduction
00:25 Why be strong?
02:45 Strength loss with age
03:41 #1 The 7 Fundamental Movements
05:04 #2 Joint Friendly Exercises
06:44 #3 Own The Weight
07:50 #4 Low-moderate Reps
09:53 #5 Lift 2-4 x Week
11:39 #6 Address Supporting Pillars
This channel is criminally underrated. I’m going to like and share as much as I can. This is true, valuable and educational fitness advice not typical- influencer, engagement-biased content. Thank you for sharing your knowledge with us, Mr Hanrahan.
6:58 how about dropping the weight hard at end of set?
Great video. Very helpful.
Great information ℹ️
👍🏾👍🏾👍🏾👍🏾