Posts Tagged ‘functional fitness’

Rebuild your body with my proven training programs: Learn my 6 key programming principles to safely and effectively build functional strength for health & longevity. About me I’m a fitness coach with 15 years experience. I specialise in helping you to rebuild your body and health, with a well-rounded approach to exercise. 00:00 Introduction 00:25…

What’s the difference between Functional Bodybuilding & Bodybuilding? Bodybuilding grows muscle for show, but doesn’t necessarily make you a better athlete. Functional Bodybuilding builds well-rounded fitness. Alongside bodybuilding principles, we add mobility and full range of motion to keep your body feeling good as it gains strength. You’ll make progress week after week AND look…

What is functional training? This video looks at the rotator cuff and external rotation for correcting muscle imbalances. Lateral Raise Biomechanics: Business Enquiries: shreddedsports1@gmail.com Facebook: Twitter: Instagram: (FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. Pictures in this video are used in accordance with the ‘fair use’ law as they are…