What is FUNCTIONAL Training ? Muscle Imbalances
What is functional training? This video looks at the rotator cuff and external rotation for correcting muscle imbalances.
Lateral Raise Biomechanics:
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(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE.
Pictures in this video are used in accordance with the ‘fair use’ law as they are used for educational, teaching and news commentary purposes only.
Umbrella terms are the bread and butter of the fitness industry as health and wellness are for supplements. Gimmicks and fads all hide behind the terms as they bastardize the truth. Any ways great video James.I really wish we could have you at the real weights for real heroes event but I know it would be costly, so ill drop a 20 dollar donation in your name brother.
Could you do those final pull ups in your next video? 🙂
I like to think of it like this, all training is functional, but some training is more effective in the real world than others.
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Great job James